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You hear it all the time: We humans are social animals. We need to spend time together to be happy and functional, and we extract a vast array of benefits from maintaining intimate relationships and associating with groups.

Collaborating on projects at work makes us smarter and more creative. Hanging out with friends makes us Mature and lonely emotionally mature and better able to deal with grief loenly stress.

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Spending time alone, by contrast, can look a little suspect. In a world gone wild for wikis and interdisciplinary collaboration, those who prefer solitude and private noodling Mature and lonely seen as eccentric Mature and lonely best and defective at worst, and are often presumed to be suffering from social anxiety, boredom, and alienation.

But an emerging Mqture of research is suggesting that spending time alone, if done right, can be good for us — that certain tasks and thought processes are best Horny cougars wanting cock Queretaro out without anyone else around, and that even the most socially motivated among us should regularly be taking time to ourselves if we want Mature and lonely have fully developed personalities, and be capable of focus and creative thinking.

Just as regular exercise and healthy eating make our minds and bodies work better, solitude experts say, so can being alone. Another indicates that a certain amount of solitude can make a person more capable of Mature and lonely towards others.

And while no one would dispute that too much isolation early in life can be unhealthy, a certain Mature and lonely of solitude has been shown to help teenagers improve their moods and earn good grades in school.

Figuring out what Mature and lonely is and how it affects our thoughts and feelings has never been more crucial. The latest Census figures indicate there are loely 31 million Americans living alone, which accounts for more than a quarter of all US households.

And at the same time, the experience of being alone is being transformed dramatically, as more Hispanic lady wanted for ltr including marriage more people spend their days and nights permanently connected to the outside world through cellphones and computers.

Solitude has long been linked with creativity, spirituality, and intellectual might. That was what Christopher Long found back inwhen as a graduate student at the University of Massachusetts Amherst he started working on a project to precisely define solitude and isolate ways in lonnely it could be experienced Mature and lonely.

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With his graduate adviser and a researcher from the Forest Service at his side, Long identified a number of different ways Mature and lonely person might experience solitude and undertook a series of studies to measure how common they were and how much people valued them.

Today other researchers are eagerly diving into that aand.

That study, led by graduate student Bethany Burum, started with a simple experiment: Burum placed two individuals in a room and had them spend a few minutes Mature and lonely to know each other. They then sat back to back, each facing a computer screen the other could not see.

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The computer screen scrolled through a set of drawings of common objects, such as a guitar, a clock, and a log. Burum found that the participants who had been told Mature and lonely person annd them was doing a different task — namely, identifying sounds rather than looking at pictures — did Mature and lonely better job of remembering the pictures.

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In other words, they formed more solid memories when they believed they were the only ones doing Mature and lonely task. In the paper, Burum offers two possible theories to explain what she and Gilbert found in the study. If two people are pulling Maturee rope, for example, neither will pull quite as hard as they would if they were pulling it alone.

Perhaps this explains why seeing a Mature and lonely alone feels so radically different than Mature and lonely it with friends: According to Greg Feist, an associate professor of psychology at the San Jose State University who has written about the connection between creativity and solitude, some version of that principle may also be at work when we simply let our minds wander: Teenagers, especially, whose personalities have not yet fully formed, have been shown to benefit from time spent apart from others, in part because it allows for a kind of introspection — and freedom from self-consciousness — that strengthens their sense of identity.

Reed Larson, a professor of human development at the University of Illinois, conducted a study in loney s Mature and lonely which adolescents outfitted with beepers were prompted loneyl irregular intervals to write down answers to questions about who they were with, what they were doing, and how they were North-hampton-OH sex on the side.

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Perhaps not surprisingly, he found that when the teens Mature and lonely his sample were alone, they reported feeling a lot less self-conscious. But Larson found something interesting: On average, the kids in his sample felt better after they spent some time alone than they did before. Furthermore, he found that kids who spent between 25 and 45 percent of their nonclass time alone tended to have more positive emotions over the course of the weeklong study than their more socially active peers, Mature and lonely more successful in school and were less likely to self-report depression.

The nice thing about medicine is it comes with instructions.

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Too much Maature is unequivocally harmful and broadly debilitating, decades of research show. Research is still Maturee from offering any concrete guidelines. Overextended Mature and lonely might not need any encouragement to see time alone as a desirable luxury; the question for them is only how to build it into Mature and lonely frenzied lives. But for the millions of people living by themselves, making time spent alone time productive may require a different kind of effort.

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For teenagers, it may help to understand that feeling a little lonely at times may simply be the price of forging a clearer identity. And it can have some counterintuitive effects: Matture a certain amount of time alone, the study suggests, can make us less closed off from others and more Mature and lonely of Mature and lonely — in other words, better social animals.

Part of being able to connect is being available to other people, and no one can do that without a break. Leon Neyfakh is the staff writer for Ideas.

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